Jerusalem Artichoke with Olive Oil

Ingredients


1 kilo Jerusalem artichokes
A middle size onion
A middle size carrot
Enough olive-oil
A lemon juice
A dessertspoon salt
3 cubes of sugar
1/2 coffee cup rice
2 glasses of water
A head of dill's leaves

Recipe

Peel the Jerusalem artichokes. Split the small ones into two and four for the big ones. Peel the carrot and cut them into cubes. After heating the olive oil, brown the onion for 2-3 mins. Add and blast the Jerusalem artichokes and the carrots for 5 mins. Splash 1 glass of water and cook until the jerusalem artichokes soften.  Then add the rest of water, salt, sugar and lemon juice and cook at a low heat for about 15 mins. After leaving the rice in water for about 15 mins. , seive and splash it. Leave it to cook for other 15-20 mins. Serve with minced dill.


For the benefits of Jerusalem artichokes, click on this link ; http://www.livestrong.com/article/374796-health-benefits-of-jerusalem-artichokes/